Easy to set up bungee cord soccer training aid, great tool for solo training. When you kick the ball it comes right back to you! Practice free kicks, corner kicks, penalty kicks, goal kicks, even throw-in’s! Increase shot power. Improve the weaker foot. Includes the Corkscrew Stake, 10-foot bungee cord and net to hold all size soccer balls. With the Bungee Handle, SoccerEdge allows a player to practice both ball control skills and shooting skills using the same training tool. Now with the Bungee Belt you can practice on indoor fields too. SoccerEdge is the Total Soccer Trainer.