YOGA POSE CARDS: Empower your warrior within with these yoga poses. Each deck includes 30 extra-large 5” x 7” cards. ENGAGING ILLUSTRATIONS: The cards are adorned with adorable and fun character illustrations. A cute illustration of each pose and a description of how to do it on the reverse side. OUR MINDFULNESS ACTIVITIES have been designed to help children reduce anxiety, calm their bodies and minds as well as improve their sense of well-being. COMPREHENSIVE INSTRUCTION GUIDE: Comes with an instruction guide that offers various ways to use the cards, along with additional tips and ideas tailored to meet the unique needs of each child. STURDY STORAGE BOX: The deck is housed in a thick and durable re-usable storage box, ensuring the cards remain protected and organized for daily use.