The DVD features the exclusive “yoga moment,” aerobic fitness and yoga poses, calming games and songs, an educational story and sense of adventure, parent/teacher instructions and testimonials. The Australian-themed DVD, led by certified teacher and yoga instructor Diane Cline runs 45 minutes long. It places a focus on mind, body, breathing and imagination, and teaches children Australian-themed yoga poses such as kangaroo, koala and bird. The video offers parents a powerful tool to engage children in the benefits of exercise with yoga told through story and techniques to help children calm down and focus. This item is a 2008 Parents' Choice Award, Creative Child Magazine's Preferred Choice Award, a Dr Toy Award and the Film Advisory Board's Award of Excellence winner.