Birgitta Lauren's book explains why one must exercise and how to exercise during pregnancy for a healthier baby. The book covers medical research, pregnancy guidelines and modifications of 80 sports, "high risk" pregnancy, posture, stretching, postpartum and nutrition. You will learn how to prevent most pregnancy discomforts and problems that are really related to inactivity.
ToyDirectory Product ID#: 19313 (added 6/11/2008)
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